Weigh In record (no journal entry) for 07 February 2018
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60.1 kg
Lost so far: 19.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1320 kcal
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Fat: 65.23g | Prot: 68.85g | Carbs: 116.93g.
Breakfast: Kirkland Signature Smoked Pulled Pork, Roasted Potato (Fat Added in Cooking), All Day Cafe Hard Cooked Eggs. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cauliflower Rice. Snacks/Other: Kind Pressed Mango Apple Chia, Kind Pressed Strawberry Apple Chia, Larabar Apple Pie Bar. more...
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Losing 3.2 kg a Week
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moopie321's Weight History
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