Weigh In record (no journal entry) for 05 February 2018
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149.7 kg
Lost so far: 0 kg.
Still to go: 70.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2018:
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1556 kcal
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Fat: 102.13g | Prot: 83.18g | Carbs: 13.21g.
Breakfast: Great Value Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Great Value 98% Fat Free Thin Sliced Smoked Turkey Breast. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Great Value Sliced Cheese 2%. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Purified Drinking Water, Great Value Half & Half, Coffee (Brewed From Grounds), Southern Home Shredded Mild Cheddar Natural Cheese, Tuna Salad, Spinach. more...
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4904 kcal
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Exercise:
Desk Work - 6 hours, Reading - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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SquirrelB's Weight History
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