srossca's Journal, 05 Feb 18

Survived the Super Bowl with minimal oz gain....Ready to begin this week with a strong workout...achieved 600 Calorie Burn as we concentrated on Legs!!

81.4 kg Lost so far: 6.2 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

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604 kcal

Fat: 12.51g | Prot: 37.13g | Carbs: 87.43g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Coffee with Cream and Sugar, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Chiquita Mini Banana. more...

2469 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...