Weigh In record (no journal entry) for 05 February 2018
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93.7 kg
Lost so far: 23.8 kg.
Still to go: 25.6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2018:
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2191 kcal
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Fat: 197.10g | Prot: 76.03g | Carbs: 54.16g.
Breakfast: Eggland's Best Large Grade A Eggs, Great Value Sausage Patty, Green Giant Hass Avocado. Lunch: Hormel Fully Cooked Bacon, Lindsay Large Black Olives, Homemade Buttermilk Ranch Dressing, Planters Sunflower Kernels, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Snacks/Other: Fisher Pecan Halves, Kroger CARBmaster Strawberry Yogurt, Almond-Butter Coconut Bites. more...
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Losing 7.9 kg a Week
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 Comments
05 Feb 18 by member: From371to184
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05 Feb 18 by member: murphthesurf
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05 Feb 18 by member: Gingerk65
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WOW! You guys are "Johnny-on-the-spot"! Thanks for the encouragement. I just LITERALLY gave myself three pats on the back (one from each of you!)
05 Feb 18 by member: Debbie Cousins
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05 Feb 18 by member: RiverratJ
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I'm sending you a gazillion pats on you back sweetie... great job!;)
05 Feb 18 by member: maxie4
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WOW !!! NICE DROP< KEEP AT IT !!!
05 Feb 18 by member: DO N OK
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05 Feb 18 by member: Normadale
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Debbie Cousins's Weight History
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