Weigh In record (no journal entry) for 04 February 2018
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94.8 kg
Lost so far: 22.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1680 kcal
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Fat: 149.48g | Prot: 52.08g | Carbs: 48.66g.
Breakfast: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Lunch: Avocados. Dinner: Great Value Sharp Cheddar Cheese, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs. Snacks/Other: Almond-Butter Coconut Bites, David Seeds Pumpkin Seeds, Chocolate Cake (with Chocolate Frosting). more...
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3117 kcal
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Exercise:
Washing Dishes - 20 minutes, Driving - 45 minutes, Cleaning - 1 hour and 30 minutes, Studying - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Debbie Cousins's Weight History
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