Draglist's Journal, 03 Feb 18

Weigh In record (no journal entry) for 03 February 2018
97.2 kg Lost so far: 50.3 kg.    Still to go: 4.2 kg.    Diet followed: 100%.

View Diet Calendar, 03 February 2018:
813 kcal Fat: 68.23g | Prot: 15.02g | Carbs: 31.55g.   Breakfast: Water, Nordic Nut and Seed Bread. Lunch: Central Market Organics Baby Spinach, Colavita Extra Virgin Olive Oil, Water. Dinner: Peloponnese Kalamata Olives, Safeway Steams in The Bag – Broccoli and Cauliflower, Colavita Extra Virgin Olive Oil, Brazil Nuts, Water. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Viva Naturals Krill Oil, Water . more...
2686 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.5 kg a Week

30 Supporters    Support   

Good loss! 
04 Feb 18 by member: Doobrie
Good for you! 
04 Feb 18 by member: Tai-Lin
Take it to the bank! 
04 Feb 18 by member: murphthesurf
You rock!  
04 Feb 18 by member: Scalewatcher3
Great going my friend your doing an excellent job:) 
04 Feb 18 by member: maxie4
You Go!!!  
04 Feb 18 by member: RiverratJ
👍👍👍 Super! 
04 Feb 18 by member: Viviace
Thanks, Doobrie, Tai-Lin, Murph, Scalewatcher, Maxie, Riverrat, and Viviace! This fasting mimicking diet is working great! Lost more the next day and blood ketones the highest I've ever recorded! 
04 Feb 18 by member: Draglist
04 Feb 18 by member: John10251
Thanks, John! 
04 Feb 18 by member: Draglist
Enjoy the Super Bowl, good luck to your favorite team 😉 
04 Feb 18 by member: Viviace
Thanks. Don't know if we will watch or not. Used to be a football fan but no time for it these days. 
04 Feb 18 by member: Draglist


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