Weigh In record (no journal entry) for 03 February 2018
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97.2 kg
Lost so far: 50.3 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2018:
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813 kcal
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Fat: 68.23g | Prot: 15.02g | Carbs: 31.55g.
Breakfast: Nordic Nut and Seed Bread, Water. Lunch: Water, Colavita Extra Virgin Olive Oil, Central Market Organics Baby Spinach. Dinner: Water, Brazil Nuts, Colavita Extra Virgin Olive Oil, Safeway Steams in The Bag – Broccoli and Cauliflower, Peloponnese Kalamata Olives. Snacks/Other: Water , Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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Losing 0.5 kg a Week
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Draglist's Weight History
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