Weigh In record (no journal entry) for 02 February 2018
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94.8 kg
Lost so far: 22.7 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2018:
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1881 kcal
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Fat: 169.13g | Prot: 53.16g | Carbs: 50.80g.
Breakfast: Walden Farms Calorie Free Pancake Syrup, Butter, High Fiber 1-Minute Flax Muffin. Lunch: Red Tomatoes, Daisy Sour Cream, Kraft Sharp Cheddar Cheese, Finely Shredded, Eggland's Best Large Grade A Eggs. Dinner: Green Giant Hass Avocado. Snacks/Other: Butter, Orange Creamsicle Jell-O Gelatin Cups, Saltine Crackers, David Seeds Pumpkin Seeds, Almond-Butter Coconut Bites. more...
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3404 kcal
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Exercise:
Cooking - 15 minutes, Studying - 9 hours and 45 minutes, Cleaning - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Debbie Cousins's Weight History
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