Weigh In record (no journal entry) for 01 February 2018
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113.4 kg
Lost so far: 27.2 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2018:
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1140 kcal
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Fat: 87.39g | Prot: 71.69g | Carbs: 26.64g.
Breakfast: Hormel Natural Choice Uncured Bacon, Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds). Lunch: Fennel Seed, Chicken of the Sea Sardines in Water, Grape Tomatoes, French's Classic Yellow Mustard, Cauliflower, Mario Medium Pitted Black Olives, California Olive Ranch Extra Virgin Olive Oil. Dinner: Mario Medium Pitted Black Olives, Dill (Dried), Great Value Hamburger Dill Chips Pickles, Chobani Plain Whole Milk Greek Yogurt, Walnuts, Sea Choice Alaskan Salmon Fillet, Stash Chai Green Tea. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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4536 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 7 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.0 kg a Week
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