Weigh In record (no journal entry) for 29 January 2018
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1323 kcal
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Fat: 63.27g | Prot: 70.20g | Carbs: 115.83g.
Breakfast: Hodgson Mill Milled Flax Seed, Large Brown Egg, Bacon, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Benihana Hibachi Steak, SanSai Japanese Grill Miso Soup, Pictsweet Steam'ables Asian Vegetables with Oriental Seasoning, Meatless Fried Rice. Dinner: T. Marzetti Simply Dressed Caesar Salad Dressing, Lindsay Sliced Black Olives, Arthur's Shredded Parmesan Cheese, Cucumber (with Peel), Grape Tomatoes, Great Value Romaine Lettuce, Shrimp, La Banderita Soft Taco Large Flour Tortillas, La Banderita Soft Taco Tortillas. Snacks/Other: M&M's Coffee Nut M&M's, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar. more...
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1841 kcal
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Exercise:
Driving - 1 hour, Cooking - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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