Draglist's Journal, 28 Jan 18

Weigh In record (no journal entry) for 28 January 2018
97.6 kg Lost so far: 49.8 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2018:
2424 kcal Fat: 194.97g | Prot: 100.58g | Carbs: 55.76g.   Breakfast: Calavo Avocado, Coffee, Fage Total Greek Strained Yogurt, Get Chia Premium Chia Seeds, Spectrum Organic Ground Flaxseed, Atkins Milk Chocolate Delight Shake, Water . Lunch: Coffee, Eat Well Embrace Life Cucumber Hummus, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, La Croix Tangerine Sparkling Water. Dinner: Beef Shortribs, Safeway Steam in Bag Broccoli Florets, Red Table Wine, Water. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Viva Naturals Krill Oil, Daisy Sour Cream. more...
2478 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.5 kg a Week

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