Weigh In record (no journal entry) for 28 January 2018
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97.6 kg
Lost so far: 49.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2424 kcal
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Fat: 194.97g | Prot: 100.58g | Carbs: 55.76g.
Breakfast: Water , Atkins Milk Chocolate Delight Shake, Spectrum Organic Ground Flaxseed, Get Chia Premium Chia Seeds, Fage Total Greek Strained Yogurt, Coffee, Calavo Avocado. Lunch: La Croix Tangerine Sparkling Water, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Eat Well Embrace Life Cucumber Hummus, Coffee. Dinner: Water, Red Table Wine, Safeway Steam in Bag Broccoli Florets, Beef Shortribs. Snacks/Other: Daisy Sour Cream, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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Gaining 0.5 kg a Week
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Draglist's Weight History
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