Weigh In record (no journal entry) for 28 January 2018
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89.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2018:
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1017 kcal
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Fat: 42.05g | Prot: 65.07g | Carbs: 101.12g.
Breakfast: Coffee, Apples. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Veal with Cream Sauce (Mixture). Dinner: Maple Leaf Mild Italian Pork Sausage, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). more...
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2754 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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pamela2543's Weight History
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