Weigh In record (no journal entry) for 30 May 2012
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 21.39g | Prot: 26.48g | Carbs: 148.41g.
Breakfast: banana, crispix, 1% Fat Milk. Lunch: apple cinnamon cherrios, black diamond marble cheese, banana, dempsters 12 grain bread, light peanut butter. Snacks/Other: orange. more...
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Losing 4.1 kg a Week
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