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Good Start for the weekend!! I need to back away from the PB issue! Haha
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81.3 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1224 kcal
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Fat: 40.30g | Prot: 65.96g | Carbs: 154.18g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Bananas , Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Coffee with Cream. Dinner: Kraft Wheat Thins Reduced Fat, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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3004 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.8 kg a Week
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 Comments
27 Jan 18 by member: RosAnnB
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27 Jan 18 by member: 8Patty
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I friggin' LOVE peanut butter!
27 Jan 18 by member: elise_a18
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I would say a great start imo...continue to have this great success;)
27 Jan 18 by member: maxie4
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💖 Peanut Butter. 💖
One of my down falls also. UHG!
27 Jan 18 by member: LittleDovie
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P2B powdered peanut butter is a good substitute. You mix it with water to give it the right consistency, 50 cals per 2 tbs. 😋
28 Jan 18 by member: Phoenix84
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I agree with Phonenix I'm going to experiment and make some fat bombs with it too.
28 Jan 18 by member: maxie4
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