Draglist's Journal, 21 Jan 18

Weigh In record (no journal entry) for 21 January 2018
97.2 kg Lost so far: 50.3 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:
2840 kcal Fat: 203.24g | Prot: 148.36g | Carbs: 107.66g.   Breakfast: Calavo Avocado, Coffee, Atkins Milk Chocolate Delight Shake. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Lucerne Pepper Jack Cheese, Hellmann's Real Mayonnaise, Central Market Organics Baby Spinach, Sabra Classic Hummus, Coffee, Colavita Extra Virgin Olive Oil, Water, Busseto Italian Dry Salami. Dinner: Galbani Fresh Mozzarella, Mt. Olive No Sugar Added Sweet Gherkins, Peloponnese Kalamata Olives, Celery , Smucker's Natural Chunky Peanut Butter, Alpine Fresh Blueberries, Jimmy John's The J.J. Gargantuan Unwich, Water . Snacks/Other: Wink Frozen Dessert, Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Fage Total Greek Strained Yogurt, La Croix Mure Pepino Sparkling Walter. more...
2427 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.1 kg a Week

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