Weigh In record (no journal entry) for 17 January 2018
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96.5 kg
Lost so far: 50.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2415 kcal
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Fat: 138.29g | Prot: 132.81g | Carbs: 75.96g.
Breakfast: Calavo Avocado, Coffee. Lunch: Water, Better Made Barbecue Flavor Pork Rinds, StarKist Foods Tuna Creations Ranch, Bumble Bee Spicy Thai Chili Seasoned Tuna, Coffee. Dinner: Lucerne Pepper Jack Cheese, Red Table Wine, Ground Beef (80% Lean / 20% Fat), Water, Kraft Finely Shredded Mild Cheddar Cheese, Contadina Tomato Paste, Celery, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Frozen Dessert, Coffee, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream, Red Table Wine. more...
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Gaining 2.5 kg a Week
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 Comments
23 Jan 18 by member: murphthesurf
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Bill. I take mine twice a day, doctors order and man am I busy!
23 Jan 18 by member: murphthesurf
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Bill, I love you dearly, but please give up the pork rinds. They are the one thing that make my ankles swell up -- BIG TIME! This is your FS Mom talking. ;)
23 Jan 18 by member: Mom2Boxers
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Ha Ha! Okay. It's funny because now that I am starting over again, I made up a menu for the week. One night we are having burgers or hotdogs (with low carb rolls) and I was wondering if I should get some pork rinds to eat while they eat potato chips. Funny how we forget what certain foods do to us.
23 Jan 18 by member: Mom2Boxers
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I feel your pain. When I first went on Protein Power low carb diet many, many years ago, I didn't have the fluid issues that I have now. I ate a big bag of pork rinds for my dinner (along with a diet drink) a couple nights a week when I worked late at the Honda dealership. Can't do that now.
24 Jan 18 by member: Mom2Boxers
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You will. Keep the faith and keep the pork rinds at the store. LOL!
24 Jan 18 by member: Mom2Boxers
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Bill and Mom, I just did the same thing yesterday with a ham binge, calories were fine, sodium through the roof at over 7600mg...weight bounced up 4 pounds (1/2 gal H2O), should know better, what was I thinking??? Grrrr...
24 Jan 18 by member: Steven Lloyd
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The water will go but that hit of sodium wasn't good...
24 Jan 18 by member: Steven Lloyd
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Ham does that to me, also, Steven. It is so good. Shame.
24 Jan 18 by member: Mom2Boxers
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Draglist's Weight History
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