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The fact I've lost 7 lbs in a little over a month is surprising. The last several times I tried to get back to healthier eating, I was lucky I lost a pound in 10-14 days. I'm not really following any particular diet plan, certainly not Keto (it may assist in weight loss, but our bodies need the nutrients that many of those restricted foods provide), just trying to choose healthy carbs, including grains, fruits and vegetables and limiting my calorie intake. Still trying to get myself into an exercise routine. Have also been researching the benefits of apple cider vinegar, raw, unfiltered ACV, not the distilled variety. I purchased Bragg's ACV and raw honey to make a natural cough syrup for my husband, so I've decided to give the daily ACV "tonic" a try. Mixed with the honey, it's not so bad. I'll give it a few weeks to see if I notice any difference. It is supposed to assist with weight loss as well as lower cholesterol, combat heart disease and a host of other health benefits. I figure it can't hurt!
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1627 kcal
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Fat: 70.91g | Prot: 66.94g | Carbs: 193.87g.
Breakfast: Oatmeal with Fruit, Wal-Mart Fresh Pineapple, Blackberries, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk, Organic Cane Sugar, Oat Bran Hot Cereal, Salt, Cinnamon, Milled Flax Seed, Unsalted Butter Stick. Lunch: Vegetable Oil, Cooked Mushrooms (from Fresh), The Fresh Market Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts, Mexican Rice, Great Value White Cheese Mexican Style Queso Dip, Shrimp. Dinner: Soy Sauce, Pictsweet Baby Sweet Peas, Carrots, Minute Instant White Rice, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Clementines, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Smucker's Natural Chunky Peanut Butter, Honeycrisp Apples. more...
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2177 kcal
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Exercise:
Housework - 2 hours, Jogging 4.5 mph - 4 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 51 minutes, Sexual Activity - 30 minutes. more...
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Losing 0.5 kg a Week
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