Weigh In record (no journal entry) for 20 January 2018
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1190 kcal
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Fat: 20.45g | Prot: 64.43g | Carbs: 192.24g.
Breakfast: Milk (Nonfat). Lunch: Creamy Chocolate Frostings, Dinner Rolls, Costco Chicken Pot Pie. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Brown Rice, IMEI Scallion Pancake. Snacks/Other: Au Bon Pain Roasted Carrots. more...
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Losing 0.8 kg a Week
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 Comments
great...continuing to drop...;)
20 Jan 18 by member: maxie4
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abbadabba's Weight History
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