Weigh In record (no journal entry) for 27 May 2012
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99.2 kg
Lost so far: 11.0 kg.
Still to go: 26.7 kg.
Diet followed: 100%.
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1094 kcal
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Fat: 30.08g | Prot: 90.50g | Carbs: 123.15g.
Breakfast: Olive Oil Cooking Spray, flour, trader joe's nonfat cottage cheese, egg, water, milk, coffee. Lunch: Bumble Bee white albacore tuna in water, Litehouse Harvest Cranberry vinaigrette, Taylor Organic Baby Spring Mix, water, Baby Carrots, raw red bell peppers. Dinner: water, chopped raw red bell pepper, Pace salsa, stone ground white corn tortillas, Olive Oil, ground white turkey, Trader Joe's fat free refried beans. Snacks/Other: Splenda, Strawberries, blueberries, blackberries, Kashi Go Lean cereal, water. more...
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3218 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 3 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 10 hours, Resting - 1 hour and 7 minutes. more...
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Losing 0.7 kg a Week
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