Weigh In record (no journal entry) for 19 January 2018
|
96.8 kg
Lost so far: 20.6 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 January 2018:
|
1564 kcal
|
Fat: 139.38g | Prot: 49.53g | Carbs: 29.33g.
Breakfast: Ralphs Heavy Whipping Cream, Twinings Earl Grey Tea. Lunch: Alan's Pimiento Cheese Spread, Guacamole, Butter, NO-GRAIN "Whole-Grain" Seed Crackers. Dinner: Hormel Black Label Bacon Original, PECAN CREAM CHEESE PANCAKES. Snacks/Other: Orange Creamsicle Jell-O Gelatin Cups. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|