kattay's Journal, 19 Jan 18

Weigh In record (no journal entry) for 19 January 2018
115.2 kg Lost so far: 25.4 kg.    Still to go: 31.3 kg.    Diet followed: 100%.

View Diet Calendar, 19 January 2018:
759 kcal Fat: 55.76g | Prot: 49.99g | Carbs: 15.55g.   Breakfast: Land O'Lakes Salted Butter, Wegmans Mushrooms, Black Pepper, Dynasty Oolong Tea, Egg, Johnsonville Ground Mild Italian Sausage, Coffee (Brewed From Grounds). Lunch: Beach Cliff Sardines in Louisiana Hot Sauce, Baby Spinach, Wegmans Mushrooms, Cherry Tomatoes, Trader Joe's Organic Extra Virgin Olive Oil, Great Value All Natural Sour Cream, Dynasty Oolong Tea. more...
4609 kcal Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Resting - 1 hour, Watching TV/Computer - 9 hours. more...
Losing 1.4 kg a Week



     
 

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