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Took a break from calorie counting. See where that got me!!
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115.2 kg
Lost so far: 25.4 kg.
Still to go: 31.3 kg.
Diet followed: Not Applicable.
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1214 kcal
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Fat: 37.99g | Prot: 75.93g | Carbs: 144.80g.
Lunch: pepper jack cheese, greek yogurt blueberry Dannon Oikos, chicken wing roasted, chicken breast roasted. Dinner: oyster canned, clams minced canned, garlic cloves, whole grain spaghetti. Snacks/Other: navel orange. more...
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Gaining 1.0 kg a Week
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