Draglist's Journal, 15 Jan 18

Weigh In record (no journal entry) for 15 January 2018
95.4 kg Lost so far: 52.0 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:
2522 kcal Fat: 204.73g | Prot: 96.28g | Carbs: 69.96g.   Breakfast: Water, Coffee, Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Calavo Avocado, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Coffee. Dinner: Vlasic Zesty Dill Pickle Spears, Mt. Olive No Sugar Added Sweet Gherkins, Brazil Nuts, Water, Peloponnese Kalamata Olives, Kraft Finely Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Contadina Tomato Paste, Water . Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Frank's Sauerkraut, La Croix Berry Flavored Sparkling Water. more...
2737 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.4 kg a Week

21 Supporters    Support   

Comments 
Nice! 
15 Jan 18 by member: ClarityAnn
Thanks, ClarityAnn! 
15 Jan 18 by member: Draglist
Just oz's from breaking through 210 Bill...I think you're on to somthing!! WTG!! 
15 Jan 18 by member: Steven Lloyd
Thanks, Steven! Making some progress! 
15 Jan 18 by member: Draglist
Super drop, Bill! 
16 Jan 18 by member: Doobrie
Good loss! 
16 Jan 18 by member: poppycom
Nice drop, Bill. 
16 Jan 18 by member: erikahollister
Thanks, Doobrie, Poppycom, and Erika! 
16 Jan 18 by member: Draglist

     
 

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