Weigh In record (no journal entry) for 15 January 2018
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1368 kcal
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Fat: 66.77g | Prot: 72.08g | Carbs: 123.41g.
Breakfast: Large Brown Egg, Avocados, Butter (Salted), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bacon, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Calavo Avocado, Salmon. Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Hodgson Mill 100% Pure Corn Starch, Beef Broth (Home Recipe), Great Value Extra Wide Egg Noodles, Cooked Carrots, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ghirardelli Dark Chocolate Squares with Caramel Filling, Boar's Head Roasted Garlic Hummus, Stacy's Pita Chip Company Italian Harvest Pita Chips. more...
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1727 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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