Draglist's Journal, 14 Jan 18

Weigh In record (no journal entry) for 14 January 2018
96.1 kg Lost so far: 51.3 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:
1895 kcal Fat: 132.08g | Prot: 151.45g | Carbs: 10.73g.   Breakfast: Coffee, Water. Lunch: Lucerne Pepper Jack Cheese, Egg, Colavita Extra Virgin Olive Oil, Coffee, Water. Dinner: Water, Galbani Fresh Mozzarella, Better Made Barbecue Flavor Pork Rinds, Pork Chops (Top Loin, Boneless), Cooked Green Cabbage, Brazil Nuts. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, La Croix Berry Flavored Sparkling Water, La Croix Blackberry Cucumber Sparkling Water. more...
2592 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.9 kg a Week

23 Supporters    Support   

14 Jan 18 by member: John10251
That's great! 
14 Jan 18 by member: JovialJ
Thanks, John and Jovial! 
14 Jan 18 by member: Draglist
15 Jan 18 by member: Mistybenner
It looks very appetizing and as any person who enjoys cooking presentation is a huge factor to and even more enjoyable dinning experience. :) 
15 Jan 18 by member: maxie4
Thanks, Misty! Hi, Maxie. I agree! 
15 Jan 18 by member: Draglist


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