Weigh In record (no journal entry) for 14 January 2018
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96.1 kg
Lost so far: 51.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1895 kcal
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Fat: 132.08g | Prot: 151.45g | Carbs: 10.73g.
Breakfast: Water, Coffee. Lunch: Water, Coffee, Colavita Extra Virgin Olive Oil, Egg, Lucerne Pepper Jack Cheese. Dinner: Brazil Nuts, Cooked Green Cabbage, Pork Chops (Top Loin, Boneless), Better Made Barbecue Flavor Pork Rinds, Galbani Fresh Mozzarella, Water. Snacks/Other: La Croix Blackberry Cucumber Sparkling Water, La Croix Berry Flavored Sparkling Water, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
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Losing 1.9 kg a Week
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 Comments
14 Jan 18 by member: John10251
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14 Jan 18 by member: JovialJ
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15 Jan 18 by member: Mistybenner
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It looks very appetizing and as any person who enjoys cooking presentation is a huge factor to and even more enjoyable dinning experience. :)
15 Jan 18 by member: maxie4
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Draglist's Weight History
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