Draglist's Journal, 13 Jan 18

Weigh In record (no journal entry) for 13 January 2018
96.3 kg Lost so far: 51.1 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:
1886 kcal Fat: 148.11g | Prot: 106.98g | Carbs: 31.85g.   Breakfast: Coffee, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Egg, Lucerne Extra Sharp Cheddar Cheese. Lunch: Water, Calavo Avocado. Dinner: Jimmy John's The J.J. Gargantuan Unwich. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, La Croix Blackberry Cucumber Sparkling Water. more...
2325 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.1 kg a Week

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