Debbie Cousins's Journal, 11 Jan 18

Debbie Cousins's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2018

98.0 kg Lost so far: 19.5 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

570 kcal

Fat: 47.00g | Prot: 31.00g | Carbs: 4.00g. Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Atkins Ham & Cheese Omelet. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...

2402 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 13.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Debbie Cousins's Weight History

View Complete History

Debbie Cousins's Journal, 11 Jan 18

Submit a Comment

Debbie Cousins's Weight History