Weigh In record (no journal entry) for 09 January 2018
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69.9 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1270 kcal
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Fat: 63.43g | Prot: 74.52g | Carbs: 103.24g.
Breakfast: Large Brown Egg, Avocados, Butter (Salted), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bacon, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Grape Tomatoes, 2% Lowfat Small Curd Cottage Cheese, Green Olives with Pimento, Cucumber (Peeled). Dinner: Brown Gravy, Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Carrots, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: M&M's Coffee Nut M&M's, Chocolate Covered Peanuts, Harris Teeter Natural Almonds Unsalted, Great Value Unsalted Deluxe Whole Cashews. more...
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1821 kcal
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Exercise:
Housework - 45 minutes, Cooking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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