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First few pounds have actually come off faster than I had anticipated. I don't expect to keep up this pace, but t is a motivator. Just eating healthier is helping start to feel better. Just need to work on finding the energy to work out on days I work.
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1363 kcal
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Fat: 65.48g | Prot: 81.85g | Carbs: 115.93g.
Breakfast: Large Brown Egg, Avocados, Butter (Salted), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bacon, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Green Leaf Lettuce, Chili's 6 oz Sirloin with Grilled Avocado. Dinner: Finely Shredded Sharp Cheddar Cheese, Elbow Macaroni, Fire Roasted Diced Tomatoes, Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Yellow Onions (Sauteed), Cooked Garlic. Snacks/Other: M&M's Coffee Nut M&M's. more...
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2049 kcal
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Exercise:
Housework - 20 minutes, Driving - 2 hours, Shopping - 2 hours, Cooking - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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