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Accepting my weight gain with grace will get me back on track!
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85.3 kg
Lost so far: 24.9 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2018:
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1239 kcal
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Fat: 79.23g | Prot: 42.86g | Carbs: 91.36g.
Breakfast: Water, Kerrygold Unsalted Pure Irish Butter, Better Oats Steel Cut Oats with Flax, Trader Joe's Organic Virgin Coconut Oil, Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Water. Dinner: Kerrygold Pure Irish Butter, Baked Potato (Peel Not Eaten), Baked or Broiled Salmon. more...
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3001 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 26 minutes, Driving - 50 minutes, Circuit Training - 44 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
Grace.... I prefer hysteria. Anyway, congrats on your strength. Wishing you a happy and healthy New Year.
03 Jan 18 by member: ClassicRocker
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03 Jan 18 by member: ClassicRocker
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Sometimes all we have is grace...you will not be alone, I will be with you on this journey! Happy New Year....
03 Jan 18 by member: 2227Gwen
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Glad you're back Helen...I was just checking up on your activity yesterday, hope things are Ok?
03 Jan 18 by member: Steven Lloyd
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03 Jan 18 by member: Maine coon
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You've been missed, glad to see you back!
03 Jan 18 by member: Time2FixMe
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You got this!! It’s amazing how we can pull it together and say no, not going to get back to where I was...
03 Jan 18 by member: Mistybenner
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Welcome back! Great attitude. Accept and move on. Blessings to you
03 Jan 18 by member: ClarityAnn
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Welcome back, my buddy! I am welcoming myself back too! I worked sooo much over the last two months (retail) and ate way too much as well. So, back on track I go!
04 Jan 18 by member: Steviefan1
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