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Fell off the wagon...again. Determined to stick to it this time. Starting to have issues with my back and joints and the additional weight and lack of exercise isn't helping. Blood pressure has gone up too.
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71.2 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1858 kcal
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Fat: 100.44g | Prot: 56.07g | Carbs: 152.08g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Great Value Finely Shredded Mozzarella Cheese, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Meijer Diced Onions, Hickory Sweet Thick Sliced Bacon, Kroger Large Brown Egg, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Wendy's Macaroni Side Salad, Great Value Green Olives with Pimento, Clementines. Dinner: Margarita, Shredded Mild Cheddar Cheese, Heavy Whipping Cream Ultra Pasteurized, Potatoes (Flesh Without Skin, with Salt, Boiled), Onions, Celery, Carrots, Chicken Stock, Bacon Grease, Bacon. Snacks/Other: Clementines, Dean's Ranch Dip, Ruffles Cheddar & Sour Cream Potato Chips, M&M's Coffee Nut M&M's. more...
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Gaining 0.0 kg a Week
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 Comments
Sorry to hear that, you and do, Keep your focus on intake
31 Dec 17 by member: Retta Smith
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