Draglist's Journal, 25 Dec 17

Weigh In record (no journal entry) for 25 December 2017
96.8 kg Lost so far: 50.6 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2017:
3413 kcal Fat: 169.40g | Prot: 211.43g | Carbs: 72.98g.   Breakfast: Coffee, Water, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Egg, Market Pantry Sharp Cheddar Cheese, Cottage Cheese, Mushrooms. Lunch: Sutter Home Chardonnay, Philadelphia Original Cream Cheese, Celery , La Croix Lime Flavored Sparkling Water. Dinner: HoneyBaked Honey Baked Ham, HoneyBaked Sliced and Glazed Turkey Breast, Red Table Wine, Cooked Summer Squash. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Water, Dr. Pepper Diet Dr. Pepper (Can), Pepsi Diet Pepsi (Can), Tito's Handmade Vodka, Hillshire Farm Beef Summer Sausage, Lucerne Pepper Jack Cheese. more...
2645 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.3 kg a Week

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