Weigh In record (no journal entry) for 18 May 2012
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 36.31g | Prot: 47.73g | Carbs: 221.55g.
Breakfast: dempsters signature 100 % whole wheat, light peanut butter. Lunch: black diamond marble cheese, cinnamon toast crunch, danone oikos greek yogurt, orange, blueberries. Dinner: peek frean lifestyle cookies, lemon meringue pie pudding, orange, cucumber, blueberries, romaine lettuce. Snacks/Other: blueberries. more...
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1693 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, wii fit - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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