Draglist's Journal, 24 Dec 17

Merry Christmas!
96.6 kg Lost so far: 50.8 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2017:
2120 kcal Fat: 135.99g | Prot: 77.82g | Carbs: 66.69g.   Breakfast: Coffee. Lunch: Water, Coffee, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Colavita Extra Virgin Olive Oil, Bob's Red Mill Organic High Fiber Coconut Flour, So Delicious Coconut Milk Unsweetened, Lucerne Extra Sharp Cheddar Cheese, Hickory Farms Beef Summer Sausage. Dinner: La Croix Coconut Flavored Sparkling Water, Cooked Summer Squash, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Jimmy Dean Premium Pork Regular Sausage, S&W Organic Tomato Sauce, Red Table Wine , Giant Eagle Cherry Tomatoes, Baby Spinach, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Water , Pepsi Diet Pepsi (Can), Dr. Pepper Diet Dr. Pepper (Can). more...
3139 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.6 kg a Week

21 Supporters    Support   

Comments 
Merry Christmas :) nice drop too! 
24 Dec 17 by member: cherik1
Merry Christmas 🎄 
25 Dec 17 by member: Viviace
Merry Christmas 
25 Dec 17 by member: minitata
🎄 Merry Christmas 🎄  
25 Dec 17 by member: petrified
Merry Christmas! ❄ 
25 Dec 17 by member: Meadow Mist
Merry Christmas!  
25 Dec 17 by member: Sandra Bain
Merry Christmas! 🎁🎄 
25 Dec 17 by member: ApacheTiger37
Have a merry skinny Christmas  
25 Dec 17 by member: Hawkeye 2198
Thank you, Cherik, Viviace, Minitata, Petrified, Meadow Mist, Sandra, ApacheTiger, and Hawkeye! Have a wonderful (skinny) Christmas Day! 
25 Dec 17 by member: Draglist
Merry Christmas Bill 😃 
25 Dec 17 by member: Doobrie
Apparently, Santa came and stayed at your house - Merry Christmas! 
25 Dec 17 by member: From371to184
Merry Christmas, Doobrie and From! We are having a nice, relaxing few days. Baking an egg casserole now and will open gifts at about 11 or noon. Have a great day! 
25 Dec 17 by member: Draglist
We had an egg casserole here too.. something everyone in the house can eat and enjoy. Got to love it!! 
25 Dec 17 by member: Michelle450to

     
 

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