Draglist's Journal, 22 Dec 17

Weigh In record (no journal entry) for 22 December 2017
97.1 kg Lost so far: 50.3 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2017:
1958 kcal Fat: 111.66g | Prot: 106.29g | Carbs: 51.62g.   Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Calavo Avocado, Lucerne 2% Cottage Cheese, Spectrum Organic Ground Flaxseed, Get Chia Premium Chia Seeds, Dr. Berg Raw Wheat Grass Juice Powder. Lunch: Coffee, Water. Dinner: Jimmy John's The J.J. Gargantuan Unwich, La Croix Coconut Flavored Sparkling Water, Mario Queen Olives. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Lucerne Pepper Jack Cheese, Red Table Wine . more...
3576 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.9 kg a Week

17 Supporters    Support   

Nice work!!! 
23 Dec 17 by member: John10251
Thanks, John! 
23 Dec 17 by member: Draglist
23 Dec 17 by member: Viviace
23 Dec 17 by member: Draglist
That green line is almost to the end! 
23 Dec 17 by member: 8Patty
23 Dec 17 by member: johnwentzville
23 Dec 17 by member: Proudmomma412
Thanks all! We will get back to blue one of these days, Patty! 
23 Dec 17 by member: Draglist


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