Draglist's Journal, 17 Dec 17

Weigh In record (no journal entry) for 17 December 2017
97.7 kg Lost so far: 49.7 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2017:
2113 kcal Fat: 149.08g | Prot: 141.86g | Carbs: 40.03g.   Breakfast: Coffee, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Lunch: Water, Chicken Thigh, Mt. Olive No Sugar Added Sweet Gherkins, The Fresh Market Broccoli Florets. Dinner: La Croix Coconut Flavored Sparkling Water, Lucerne Pepper Jack Cheese, Lucerne Extra Sharp Cheddar Cheese, Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat), Safeway Select Italian Sausage, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc. more...
2512 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.9 kg a Week

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Comments 
Don't mean nothing brother! 
21 Dec 17 by member: murphthesurf
I know what you are going through , probably water retention you will have it off in no time flat :) 
21 Dec 17 by member: cherik1
You are doing well considering all the festivities this time of year. You got this!! 
22 Dec 17 by member: chesgreen
Thanks, Murph, Cherik, and Ches! Yes, I have been running day and night, with lots of celebrations, happy hours, and the accompanying food and drink. So weird... I am literally eating the right stuff, but when it's cooked outside of the house - BAM! Up goes the weight. Must be the oils... 
22 Dec 17 by member: Draglist
This time will go over and then the weight will fall again 👍 
22 Dec 17 by member: Viviace
Thanks, Viviace! 
22 Dec 17 by member: Draglist
remember that you don't have control of what they are putting in the food.  
22 Dec 17 by member: cstella1
Thanks, Stella. It was delicious, but I am ready for a weekend detox! 
22 Dec 17 by member: Draglist

     
 

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