Weigh In record (no journal entry) for 12 December 2017
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97.1 kg
Lost so far: 50.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2109 kcal
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Fat: 107.17g | Prot: 119.64g | Carbs: 46.80g.
Breakfast: Bacon, Water, Egg, Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Kraft Blue Cheese Crumbles, America's Choice Bacon Thick Sliced, Calavo Avocado, Turkey Breast Meat , Salad Dressing, Lettuce, Egg. Dinner: Red Table Wine , Mushrooms , Boston Market Fresh Steamed Vegetables, Mozzarella Cheese, Deli Sliced Ham, Veal Cutlet or Steak (Lean Only Eaten), Red Table Wine . Snacks/Other: Coffee, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
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Gaining 5.7 kg a Week
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Draglist's Weight History
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