Draglist's Journal, 12 Dec 17

Weigh In record (no journal entry) for 12 December 2017
97.1 kg Lost so far: 50.3 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:
2109 kcal Fat: 107.17g | Prot: 119.64g | Carbs: 46.80g.   Breakfast: Coffee, Egg, Water, Bacon. Lunch: Egg, Lettuce, Salad Dressing, Turkey Breast Meat , Calavo Avocado, America's Choice Bacon Thick Sliced, Kraft Blue Cheese Crumbles, Coca-Cola Cherry Coke Zero (20 oz). Dinner: Red Table Wine , Veal Cutlet or Steak (Lean Only Eaten), Deli Sliced Ham, Mozzarella Cheese, Boston Market Fresh Steamed Vegetables, Mushrooms , Red Table Wine . Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Coffee. more...
3585 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 5.7 kg a Week

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