srossca's Journal, 13 Dec 17

Holiday Eating ...Plenty of Extra Sugar Everywhere!!! I need to watch the calories & sugars or the weight will follow!!

81.8 kg Lost so far: 5.7 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

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817 kcal

Fat: 29.18g | Prot: 37.25g | Carbs: 107.37g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Coffee with Cream and Sugar, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Kraft Wheat Thins Reduced Fat, Skippy Extra Crunchy Super Chunk Peanut Butter, Pumpkin Bread. more...

2568 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...