Draglist's Journal, 11 Dec 17

Woke at 212.2, down 4.0 from yesterday. I was hoping for this as a had a major 'whoosh' event last night. While I was working I had to keep getting up to go to the bathroom. I think it was 20-30 minute increments! Went to a work event and had a nice 'no-wrap' Chipotle plate, then visited a well-known banking company to see how they build IT, and then came back for some shrimp and pork kebabs. I think I want to work with those guys! Weighed 213.4 coming in the door after that, so I'm happy with that post-dinner weight. Go to go and do the podcast, so I'll add weigh in and food details after.

12/11/17 Tanita Numbers (waking):
Weight - 212.2 (est. goal at 10% - 183.0) - 29.2 lbs. to lose
Total body fat % - 15.9 (goal is 10.0) - +5.9%
Total body fat lbs. - 33.8 (est. goal at 10% BF - 18.3) - +15.5 lbs.
Total body water % - 54.7 (balance is 62.5%) - 7.8% dehydrated
Muscle mass lbs. - 170.0 (est. goal at 10% BF - 156.7) - +13.3 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI - 2256 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 22

Macros (in grams, rounded) (updated on 12/06/17):
Targets: 40 carbs, 20 fiber, 20 net carbs, 110 protein, plus fat cals to equal 1000 less than burned)
Ate: 90 fat, 31 carbs, 13 fib, 18 net carbs, 120 prot, 1587 cals (3159 used, 1572 deficit)
Month avg: 113 fat, 35 carbs, 13.8 fib, 21.0 net carbs, 126 prot, 1772 cals (2779 used, 1007 deficit)
96.3 kg Lost so far: 51.2 kg.    Still to go: 3.3 kg.    Diet followed: 100%.

View Diet Calendar, 11 December 2017:
1587 kcal Fat: 89.99g | Prot: 120.15g | Carbs: 31.03g.   Breakfast: Coffee. Lunch: Coca-Cola Coke Zero (Can), La Croix Orange Flavored Sparkling Water, Chipotle Mexican Grill Chicken, Rumiano Chipotle White Cheddar, Chipotle Mexican Grill Chorizo, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Red Tomatillo Salsa. Dinner: Pork Chops (Top Loin, Boneless), Shrimp, Daisy Sour Cream, Lucerne Extra Sharp Cheddar Cheese, Red Table Wine, La Croix Coconut Flavored Sparkling Water. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, La Croix Coconut Flavored Sparkling Water. more...
3159 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.6 kg a Week

26 Supporters    Support   

Who hoo! 
11 Dec 17 by member: chesgreen
Congrats!! that is a great drop :)  
11 Dec 17 by member: cherik1
Thanks, Ches and Cherik! 
11 Dec 17 by member: Draglist
right on! Way to "let" it go! :)  
12 Dec 17 by member: BeingSuccessful
12 Dec 17 by member: John10251
Thanks, BeingSuccessful and John! Appreciate it! 
12 Dec 17 by member: Draglist
Your attention to detail is amazing... keep tracking it! 
12 Dec 17 by member: From371to184
keep it up! I just lost .01 pounds. So close to my goal 
12 Dec 17 by member: get_better
Thank, From and Get Better! Congrats, GB! 
12 Dec 17 by member: Draglist
I'd go crazy weighing myself that much, but I do try to hit daily targets with my macros as that's plenty for me to track and feel accomplished each day. I weigh myself and measure body fat % every Monday.  
12 Dec 17 by member: eric78dx
Awesome! Glad it works for you, Eric! Many paths to success... 
12 Dec 17 by member: Draglist


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