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Woke at 212.2, down 4.0 from yesterday. I was hoping for this as a had a major 'whoosh' event last night. While I was working I had to keep getting up to go to the bathroom. I think it was 20-30 minute increments! Went to a work event and had a nice 'no-wrap' Chipotle plate, then visited a well-known banking company to see how they build IT, and then came back for some shrimp and pork kebabs. I think I want to work with those guys! Weighed 213.4 coming in the door after that, so I'm happy with that post-dinner weight. Go to go and do the podcast, so I'll add weigh in and food details after.
12/11/17 Tanita Numbers (waking):
Weight - 212.2 (est. goal at 10% - 183.0) - 29.2 lbs. to lose
Total body fat % - 15.9 (goal is 10.0) - +5.9%
Total body fat lbs. - 33.8 (est. goal at 10% BF - 18.3) - +15.5 lbs.
Total body water % - 54.7 (balance is 62.5%) - 7.8% dehydrated
Muscle mass lbs. - 170.0 (est. goal at 10% BF - 156.7) - +13.3 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI - 2256 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 22
Macros (in grams, rounded) (updated on 12/06/17):
Targets: 40 carbs, 20 fiber, 20 net carbs, 110 protein, plus fat cals to equal 1000 less than burned)
Ate: 90 fat, 31 carbs, 13 fib, 18 net carbs, 120 prot, 1587 cals (3159 used, 1572 deficit)
Month avg: 113 fat, 35 carbs, 13.8 fib, 21.0 net carbs, 126 prot, 1772 cals (2779 used, 1007 deficit)
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96.3 kg
Lost so far: 51.2 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2017:
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1587 kcal
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Fat: 89.99g | Prot: 120.15g | Carbs: 31.03g.
Breakfast: Coffee. Lunch: Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chorizo, Rumiano Chipotle White Cheddar, Chipotle Mexican Grill Chicken, La Croix Orange Flavored Sparkling Water, Coca-Cola Coke Zero (Can). Dinner: La Croix Coconut Flavored Sparkling Water, Red Table Wine, Lucerne Extra Sharp Cheddar Cheese, Daisy Sour Cream, Shrimp, Pork Chops (Top Loin, Boneless). Snacks/Other: La Croix Coconut Flavored Sparkling Water, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
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Losing 1.6 kg a Week
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