Draglist's Journal, 09 Dec 17

Weigh In record (no journal entry) for 09 December 2017
96.7 kg Lost so far: 50.7 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:
1007 kcal Fat: 82.41g | Prot: 45.65g | Carbs: 16.08g.   Breakfast: Water, Coffee. Lunch: Water. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , G Hughes Sugar Free BBQ Sauce, Daisy Sour Cream, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Coffee, La Croix Lime Flavored Sparkling Water. more...
2709 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.2 kg a Week

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