Weigh In record (no journal entry) for 08 December 2017
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121.6 kg
Lost so far: 19.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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857 kcal
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Fat: 48.80g | Prot: 43.10g | Carbs: 65.20g.
Breakfast: Coffee (Brewed From Grounds), Great Value Oatmeal, Land O'Lakes Salted Butter, Turmeric (Ground), Salt, Egg. Lunch: Glory Foods Seasoned Country Style Spinach, French's Classic Yellow Mustard, Johnsonville Mild Italian Sausage. Snacks/Other: POM Wonderful 100% Pomegranate Juice, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...
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4650 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Watching TV/Computer - 9 hours, Resting - 1 hour and 20 minutes. more...
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Losing 1.1 kg a Week
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