Weigh In record (no journal entry) for 05 December 2017
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122.0 kg
Lost so far: 18.6 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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859 kcal
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Fat: 56.34g | Prot: 63.86g | Carbs: 30.06g.
Breakfast: Provolone Cheese, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Onions, Duke's Mayonnaise, Bumble Bee Solid White Albacore in Water. Dinner: Glory Foods Seasoned Southern Style Spinach, Johnsonville Mild Italian Sausage, French's Classic Yellow Mustard. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...
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4668 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Watching TV/Computer - 9 hours, Resting - 1 hour and 20 minutes. more...
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Losing 0.8 kg a Week
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