Draglist's Journal, 03 Dec 17

Weigh In record (no journal entry) for 03 December 2017
96.5 kg Lost so far: 50.9 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:
1534 kcal Fat: 108.22g | Prot: 116.64g | Carbs: 15.45g.   Breakfast: Water, Coffee. Lunch: Market Pantry Sharp Cheddar Cheese, Lucerne Pepper Jack Cheese, Egg, Kerrygold Naturally Softer Pure Irish Butter, Parmesan Cheese (Shredded) , Coffee, Water, Safeway Signature Pitted Ripe Extra Large Olives. Dinner: Smucker's Natural Creamy Peanut Butter, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Water . Snacks/Other: Lucerne Pepper Jack Cheese, Smucker's Natural Creamy Peanut Butter, Market Pantry Sharp Cheddar Cheese, Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced. more...
2435 kcal Exercise: FitBit Tracker - 24 hours. more...
steady weight

19 Supporters    Support   

No pain, no gain... 
04 Dec 17 by member: John10251
Need just a little downward tilt! 
04 Dec 17 by member: Draglist


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