Draglist's Journal, 02 Dec 17

Weigh In record (no journal entry) for 02 December 2017
96.5 kg Lost so far: 50.9 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2017:
1772 kcal Fat: 131.96g | Prot: 114.14g | Carbs: 32.36g.   Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Coffee, Water. Lunch: Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Market Pantry Sharp Cheddar Cheese, Lucerne Pepper Jack Cheese, Water. Dinner: Pepsi Diet Pepsi (Bottle), Chicken Breast (Skin Not Eaten), Zucchini , Parmesan Cheese (Shredded) , Safeway Signature Pitted Ripe Extra Large Olives, Hellmann's Real Mayonnaise, Newman's Own Sockarooni Pasta Sauce, La Croix Grapefruit Flavored Sparkling Water. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, Water. more...
2938 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.2 kg a Week

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