Draglist's Journal, 26 Nov 17

Weigh In record (no journal entry) for 26 November 2017
95.5 kg Lost so far: 51.9 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2017:
1019 kcal Fat: 51.50g | Prot: 83.89g | Carbs: 13.09g.   Breakfast: Coffee, Water. Lunch: Coffee, Water. Dinner: Lettuce, Hellmann's Real Mayonnaise, Turkey Meat, Suncrest Farms Salt and Vinegar Pork Skins, Daisy Sour Cream, Pace Chunky Medium Salsa, Red Table Wine. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, La Croix Grapefruit Flavored Sparkling Water. more...
2735 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.4 kg a Week

17 Supporters    Support   

That blue line under your picture looks good. Under ten pounder get it done... 
01 Dec 17 by member: John10251
Thanks, John! You are the king of the blue line!  
01 Dec 17 by member: Draglist
NO...you are both the "kings" of the blue line...great to see Bill, hope your weekend goes super well too!! 
02 Dec 17 by member: Steven Lloyd
Thanks, Steven! Same to you! 
02 Dec 17 by member: Draglist


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