Draglist's Journal, 23 Nov 17

Weigh In record (no journal entry) for 23 November 2017
95.3 kg Lost so far: 52.1 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:
1804 kcal Fat: 120.20g | Prot: 64.73g | Carbs: 104.24g.   Breakfast: Water, Coffee, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Coffee, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Dinner: Mashed Cauliflower, Turkey Breast Meat , Ocean Spray Cranberries, Signature Cafe Homestyle Stuffing, French's Green Bean Casserole, Safeway Homestyle Gravy, Rose Wine, Sweet Potato , La Croix Berry Flavored Sparkling Water, Paleo Pie Crust, Cooked Pumpkin (from Canned), Egg, Daisy Sour Cream. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, La Croix Grapefruit Flavored Sparkling Water, Water. more...
2370 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.8 kg a Week

7 Supporters    Support   

You are hanging in those lower numbers. 
27 Nov 17 by member: glen
Thanks, Glen! So far so good! 
27 Nov 17 by member: Draglist
Woo Hoo! Look at you hanging out in the blue zone. Way to go! 
29 Nov 17 by member: JovialJ
Thanks! I'm stringing along the 210 readings in between several days of 212-214! 
29 Nov 17 by member: Draglist


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