Weigh In record (no journal entry) for 09 May 2012
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83.7 kg
Lost so far: 16.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 96.23g | Prot: 82.32g | Carbs: 338.47g.
Breakfast: Edy's Drumstick, Frosted Shredded Wheat, Jack's Mexican pizza, Milk, Cinnamon toast crunch, Tostitos dip, Tostitos hint of jalapeno. more...
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3106 kcal
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Exercise:
Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Sitting - 9 hours and 25 minutes, Sleeping - 7 hours and 1 minute, Resting - 3 hours and 14 minutes. more...
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Losing 0.2 kg a Week
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