Weigh In record (no journal entry) for 18 November 2017
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96.3 kg
Lost so far: 51.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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754 kcal
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Fat: 33.48g | Prot: 63.36g | Carbs: 35.77g.
Breakfast: Water, Coffee. Lunch: Water, Coffee, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Coffee, Smucker's Natural Creamy Peanut Butter, Kerrygold Naturally Softer Pure Irish Butter, Shadybrook Farms Boneless Turkey Breast Chops, Steamfresh Premium Selects Brussels Sprouts, Water. Snacks/Other: La Croix Berry Flavored Sparkling Water, Daisy Sour Cream, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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Losing 0.5 kg a Week
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Draglist's Weight History
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