Draglist's Journal, 18 Nov 17

Weigh In record (no journal entry) for 18 November 2017
96.3 kg Lost so far: 51.1 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:
754 kcal Fat: 33.48g | Prot: 63.36g | Carbs: 35.77g.   Breakfast: Coffee, Water. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Coffee, Water. Dinner: Water, Steamfresh Premium Selects Brussels Sprouts, Shadybrook Farms Boneless Turkey Breast Chops, Kerrygold Naturally Softer Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Coffee. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, Daisy Sour Cream, La Croix Berry Flavored Sparkling Water. more...
2463 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.5 kg a Week

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