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Back down 3 lbs from the Vacation trip....177. This is due to exercise & menu Routine, as I am following my regular diet and HIIT program.
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80.7 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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924 kcal
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Fat: 33.21g | Prot: 40.57g | Carbs: 116.94g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Kraft Wheat Thins Original, Tomato Bisque. Snacks/Other: Skippy Creamy Peanut Butter. more...
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Losing 1.2 kg a Week
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