Draglist's Journal, 10 Nov 17

Weigh In record (no journal entry) for 10 November 2017
96.5 kg Lost so far: 50.9 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:
1399 kcal Fat: 98.77g | Prot: 96.26g | Carbs: 27.51g.   Breakfast: Calavo Avocado, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Egg, Broccoli , Butter , Cream (Half & Half) , Coffee, America's Choice Bacon Thick Sliced, Lucerne Sliced Pepper Jack Cheese, Ham Steak (Boneless, Extra Lean, Cured) , Jennie-O Turkey Breast Tenderloin. Dinner: A&W A&W Diet Root Beer (Large), Atkins Strawberry Shake. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced. more...
2551 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

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