Weigh In record (no journal entry) for 10 November 2017
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96.5 kg
Lost so far: 50.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1399 kcal
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Fat: 98.77g | Prot: 96.26g | Carbs: 27.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Calavo Avocado. Lunch: Jennie-O Turkey Breast Tenderloin, Ham Steak (Boneless, Extra Lean, Cured) , Lucerne Sliced Pepper Jack Cheese, America's Choice Bacon Thick Sliced, Coffee, Cream (Half & Half) , Butter , Broccoli , Egg. Dinner: Atkins Strawberry Shake, A&W A&W Diet Root Beer (Large). Snacks/Other: Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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Gaining 0.6 kg a Week
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Draglist's Weight History
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