pamela2543's Journal, 05 Nov 17

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Weigh In record (no journal entry) for 05 November 2017

90.7 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 November 2017:

780 kcal

Fat: 28.47g | Prot: 48.47g | Carbs: 87.88g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Original Joe's Side Roasted Vegetables, Roast Beef (Lean and Fat Eaten). more...

2477 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments

A no-cheat day is good for a start ;) I ate 6 PGX pills and that seemed to keep the cravings at bay. Will resume zumba tomorrow. Thanks to all for the support.

05 Nov 17 by member: pamela2543


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pamela2543's Journal, 05 Nov 17

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